“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself,
the way you used to be.”
- Haruki Murakami
慶幸紐約最後的日子是在集點之中一哩一哩跑完。





9+1, for 2023 TCS New York City Marathon Guaranteed Entry
April 24th - RBC Race for the Kids 4M /0:36:53
May 1st - NYRR Newport 5K (volunteering)
May 28th - Virtual NYRR Global Running Day 5K /0:26:22
June 11th - Mastercard® New York Mini 10K /0:53:19
June 25th - Front Runners New York LGBT Pride Run 4M /0:33:01
July 16th - Italy Run by Ferrero 4M /0:31:44
July 18th - NYRR Brooklyn R-U-N 5K /0:24:38
July 31st - NYRR Team Championships 5M /0:38:47
August 13th - Percy Sutton Harlem 5K /0:22:57
August 27th - Grete's Great Gallop 10K /0:48:23